Weigh In record (no journal entry) for 26 September 2023
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73.3 kg
Lost so far: 0.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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337 kcal
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Fat: 10.10g | Prot: 4.77g | Carbs: 56.06g.
Breakfast: Юбилейное Печенье Постное. Lunch: Ritter Sport Шоколад Молочный с Начинкой Йогурт , Белевская Пастила Белёвская Пастила без Сахара. more...
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Losing 1.1 kg a Week
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