Weigh In record (no journal entry) for 24 September 2023
|
96 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
2707 kcal
|
Fat: 48.24g | Prot: 194.63g | Carbs: 370.54g.
Breakfast: Melão Amarelo, Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Ovo, Da Terrinha Tapioca, Verde Campo Queijo Minas Padrão Light. Second Breakfast: Growth Supplements Whey Protein 80% Concentrado, Mel Guarapari, Banana Prata, Quaker Aveia em Flocos. Lunch: Arroz Branco (Cozido), Peito de Frango Cozido (Tabela TACO). Dinner: Arroz Branco (Cozido), Patinho Grelhado (Tabela TACO), Abacaxi. Supper: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Snacks/Other: Açúcar. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernardo$'s Weight History
|