Weigh In record (no journal entry) for 26 September 2023
|
58.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
599 kcal
|
Fat: 18.14g | Prot: 25.05g | Carbs: 81.24g.
Breakfast: Satu Porsi Pakcoy Tahu. Lunch: Sumber Selera Bakso Daging Sapi, Bihunku Japchae. Dinner: Chocolate Pudding (Canned). Snacks/Other: Prochiz Keju Slice. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hessy Pamungkass's Weight History
|