Weigh In record (no journal entry) for 25 September 2023
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1140 kcal
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Fat: 34.99g | Prot: 55.61g | Carbs: 154.81g.
Breakfast: Café com Açúcar. Lunch: Alface de Folha Verde, Perdigão Linguiça Suína, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Mandioquinha, Hortifruti Mandioca Cozida. Snacks/Other: Suco de Couve com Limão, Sadia Mussarela, Vigor Requeijão Cremoso Light, Label Rouge Ovo Caipira Orgânico, Tapioca. more...
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Losing 0.7 kg a Week
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jeh boff's Weight History
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