Weigh In record (no journal entry) for 25 September 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2001 kcal
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Fat: 77.11g | Prot: 166.61g | Carbs: 160.67g.
Breakfast: Tahin Pekmez, Domatesler, Beyaz Peynir, Simit, Yumurta. Lunch: Protein Bar(Homemade), Tavuk Göğüs Eti, Zeytinyağı. Dinner: Kıymalı Bezelye, Kuru Börülce Salatası, Yeşil Elma, Tavuk Göğüs Eti, Zeytinyağı. Snacks/Other: Mandalina. more...
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Losing 0.3 kg a Week
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nocallori's Weight History
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