Weigh In record (no journal entry) for 28 August 2015
|
95.5 kg
Lost so far: 27.5 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
|
|
1613 kcal
|
Fat: 47.89g | Prot: 67.48g | Carbs: 239.69g.
Breakfast: Yoplait Source 0% Yogurt - Strawberry, Rogers Porridge Oats, Fuji Apples. Dinner: Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Gala Apples, Navels Oranges , Navels Oranges , President's Choice Greek Yogurt 2%, Bananas , Presidents Choice Extra Dark, Peaches , Gala Apples, Bite Me Flower Power Cookie, Tim Hortons Chocolate Chip Cookies. more...
|
|
5198 kcal
|
Exercise:
Resting - 7 hours and 27 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 3 hours, Sitting - 3 hours, Bicycling (fast) - 24/kph - 2 hours and 22 minutes, Sleeping - 6 hours and 41 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|