Weigh In record (no journal entry) for 25 September 2023
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1215 kcal
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Fat: 18.70g | Prot: 57.30g | Carbs: 166.28g.
Breakfast: Coffee with Milk and Sugar, Acme Blended Blueberry Yogurt. Lunch: Tuttorosso Crushed Tomatoes, Stop & Shop Baby Yukon Gold Potatoes, Baked or Broiled Cod, Cooked Green String Beans (from Fresh). Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled) , Baked or Broiled Cod, Hunt's Crushed Tomatoes. Snacks/Other: Buffalo Trace Bourbon, Nabisco Belvita Blueberry Breakfast Biscuits, Coffee with Milk. more...
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Losing 0.1 kg a Week
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