Weigh In record (no journal entry) for 25 September 2023
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72 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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659 kcal
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Fat: 12.60g | Prot: 51.77g | Carbs: 83.29g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Piracanjuba Leite Desnatado. Lunch: Contra-filé. Dinner: Vigor Requeijão Cremoso Tradicional, Pão de Forma, Ovo, Clara de Ovo. Snacks/Other: Triangulo Mineiro Abacaxi em Calda, Maçãs Fuji. more...
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Losing 2.8 kg a Week
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low_ferreira's Weight History
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