Weigh In record (no journal entry) for 25 September 2023
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1236 kcal
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Fat: 32.68g | Prot: 28.90g | Carbs: 61.18g.
Breakfast: Сосиска, Доширак Лапша со Вкусом Говядины. Lunch: Сало, Варенье, Грудка Индейки, Майонез, Макароны Отварные. Dinner: Коньяк. more...
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Losing 10.5 kg a Week
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