Weigh In record (no journal entry) for 25 September 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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3192 kcal
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Fat: 85.37g | Prot: 242.41g | Carbs: 352.10g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Milk Pro Complete Cacao, Focaccia, Coop Bresaola, Pane Bianco. Dinner: Granarolo Mozzarella Proteica, Santa Lucia Ricotta la Leggera. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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