Weigh In record (no journal entry) for 28 August 2015
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69.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 41.20g | Prot: 106.43g | Carbs: 54.38g.
Breakfast: Ovo Cozido, Quaker Farelo de Aveia. Lunch: Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Danubio Queijo Frescal Ultrafiltrado Light, Sadia Blanquet de Peru Light, Ovo Cozido. Snacks/Other: Maçã, Maçã. more...
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2081 kcal
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Exercise:
Grocery Shopping - 21 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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232623Fla's Weight History
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