Weigh In record (no journal entry) for 25 September 2023
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73.6 kg
Lost so far: 4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1227 kcal
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Fat: 36.43g | Prot: 50.38g | Carbs: 172.18g.
Breakfast: Dendeng Sapi, Tahu Goreng, Telur Rebus, Mie, Nasi Putih. Lunch: Mie, Tahu Goreng, Dendeng Sapi, Telur Rebus, Nasi Putih. Dinner: Ayam Goreng, Dendeng Sapi, Nasi Putih. Snacks/Other: Jamur Krispi, Kerupuk Putih, Onde Onde, Pepaya. more...
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Gaining 0.5 kg a Week
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cicieasy17's Weight History
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