Weigh In record (no journal entry) for 25 September 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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926 kcal
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Fat: 49.32g | Prot: 62.21g | Carbs: 56.74g.
Lunch: 된장찌개, 오이소박이, 밥, 고등어구이. Dinner: 소금, 폰타나 올리브오일 아르베끼나, 살짝 삶은 계란. more...
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Gaining 0.7 kg a Week
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