Weigh In record (no journal entry) for 25 September 2023
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1118 kcal
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Fat: 51.02g | Prot: 55.45g | Carbs: 115.77g.
Breakfast: Nasi Putih, Pepes Teri, Tahu, Tahu, Dancow Susu. Lunch: Batagor Batagor. more...
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Losing 5.6 kg a Week
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yusup17aning's Weight History
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