Weigh In record (no journal entry) for 24 September 2023
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1527 kcal
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Fat: 56.67g | Prot: 81.36g | Carbs: 173.24g.
Breakfast: Frito Lay Cheetos, Pechuga de Pollo a la Plancha, Mayonesa, Pan Francés, Jugo de Naranja. Lunch: Sopa de Pollo con Fideos, Camote Frito, Papa Asada, Redondos Chicharrón de Cerdo, Mandarinas. Dinner: Papa Cocida, Arroz Blanco, Tortilla de Huevos o Huevos Revueltos con Verduras. more...
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1688 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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licet1990's Weight History
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