Weigh In record (no journal entry) for 24 September 2023
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74.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2294 kcal
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Fat: 74.03g | Prot: 159.25g | Carbs: 260.09g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, HEB Steel Cut Oats, Honey, Publix Mixed Berries. Dinner: Sunbeam Hamburger Bun, Balsamic Vinegar, Broccoli Flower Clusters, Cape Cod Original Kettle Cooked Potato Chips, Blue Cheese, Fresh'n Easy Garden Salad, Signature Farms 93% Lean 7% Fat Ground Beef. Snacks/Other: Chocolate Rich Ice Cream. more...
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3192 kcal
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Exercise:
Hiking - 1 hour and 23 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Mike in NC's Weight History
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