Weigh In record (no journal entry) for 24 September 2023
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55 kg
Lost so far: 36 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1201 kcal
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Fat: 33.39g | Prot: 50.68g | Carbs: 181.25g.
Breakfast: Baguette, Nestlé Bolacha de Coco, Melão, Soya Maionese Caseira, Pullman Pão de Forma. Lunch: Carne de Panela, Batata Inglesa Assada, Arroz Branco (Cozido), Quero Feijão Carioca, Beterraba Cozida, Repolho Refogado. Snacks/Other: Nestlé Bolacha de Coco, Adria Bolacha Mousse Chocolate, Abacaxi, Pizza de Queijo de 36 cm (Massa Fina), Pêra Portuguesa. more...
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1455 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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julianap28's Weight History
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