Weigh In record (no journal entry) for 24 September 2023
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60.8 kg
Lost so far: 16.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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311 kcal
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Fat: 12.28g | Prot: 8.58g | Carbs: 41.10g.
Breakfast: Coffee (made from Ground), Meatless Fried Rice, Oil Popped White Popcorn . more...
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Gaining 1.2 kg a Week
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