Weigh In record (no journal entry) for 24 September 2023
|
80.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
3175 kcal
|
Fat: 82.28g | Prot: 243.33g | Carbs: 347.78g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Mixed Berries, Kellogg's Granola con Avena Dark Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Kellogg's Special K Barretta con Cioccolato Belga al Latte, Milk Milk Pro 35 Vaniglia. Dinner: Olio di Oliva Enrico, Mulino Bianco Gran Bauletto Rustico, Findus Minestrone Tradizione, Gardani Bresaola Angus. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|