Mann3210's Journal, 24 Sep 23

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Weigh In record (no journal entry) for 24 September 2023

106.2 kg Lost so far: 27.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2023:

3168 kcal

Fat: 97.83g | Prot: 109.12g | Carbs: 364.28g. Breakfast: Coppenrath & Wiese Kaisersemmel, Alnatura Vegane Bratwurst aus Seitan, Golssener Frühlingskartoffelsalat mit Essig & Öl. Lunch: The Protein Works Vegan Protein Vanilla Creme, Pringles Original. Dinner: REWE Wassermelone , Augustiner Helles Bier. more...

2225 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Basketball - 2 hours and 45 minutes, Samsung Health - 20 hours and 45 minutes. more...

Losing 0.4 kg a Week

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Mann3210's Journal, 24 Sep 23

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