Weigh In record (no journal entry) for 23 September 2023
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53.1 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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527 kcal
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Fat: 21.04g | Prot: 16.20g | Carbs: 65.32g.
Breakfast: Яшкино Вафли Глазированные с Орехами, Щи с Мясом. Lunch: Dr. Korner Хлебцы Медовые, Киндер Сюрприз. more...
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Gaining 3.5 kg a Week
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asya [173]'s Weight History
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