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體重54.0，減1公斤
體脂31.3，增1.3%
這週只有重訓兩天，第三天在家做徒手運動，並加入一些有氧，不知是否如此體脂才會上升
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54 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1446 kcal
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Fat: 70.95g | Prot: 58.79g | Carbs: 127.29g.
Lunch: 韭菜水餃, 八方雲集 招牌水餃, 八方雲集 酸辣湯. Dinner: Miss Energy 香滷雞腿便當. Snacks/Other: 起士公爵 乳酪蛋糕, 福樂 巧克力牛乳. more...
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Losing 0.9 kg a Week
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lee423391's Weight History
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