Weigh In record (no journal entry) for 24 September 2023
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83.6 kg
Lost so far: 26.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1338 kcal
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Fat: 61.07g | Prot: 69.83g | Carbs: 125.35g.
Breakfast: Kerupuk Beras, Nasi Goreng tanpa Daging. Lunch: Garuda Pilus, Aoka Roti Panggang Rasa Buah Blueberry, Bakso dengan Saus (Campuran). Dinner: Rendang, Kerupuk Putih, Mentimun (dengan Kulit), Tempe Penyet, Pisang Goreng, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Gaining 0.7 kg a Week
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ryska_ditha's Weight History
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