Weigh In record (no journal entry) for 24 September 2023
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97.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2540 kcal
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Fat: 54.07g | Prot: 124.73g | Carbs: 382.49g.
Breakfast: Ja! Frischkäse mit Kräutern, Marmelade, Gut & Günstig Weizenbrötchen, Gekochtes Ei, Supplement Union WPC 80 Schoko-Spezial, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken. Dinner: Gut & Günstig Knusperfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Paul Braun Kratzeis, El Tequito Tortilla Wraps Spinat. more...
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Gaining 2.3 kg a Week
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Marcel.vB's Weight History
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