9/23(夜) ランニング 5km 9/24(朝) 二の腕トレ 3分 プランク 1分
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
Losing 1.3 kg a Week
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