Same old. Beginning of the week good and easy. End of the week/weekend hard. Maybe someday I can be more consistent.
|
68.0 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2009:
|
1579 kcal
|
Fat: 44.64g | Prot: 67.48g | Carbs: 206.61g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Balsamic Vinegar, Beets, Chicken Breast. Dinner: Blueberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Table Wine, Premium Fudge Bars, Almonds, Apple. more...
|
|
2236 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|