Weigh In record (no journal entry) for 27 August 2015
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58.0 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 43.74g | Prot: 99.53g | Carbs: 139.58g.
Breakfast: Apricots, Kroger Fat Free Cottage Cheese. Lunch: Muscle Milk Chocolate Protein Powder, Silk Light Vanilla Soymilk. Dinner: Skinny Cow Mochaccino Ice Cream Bar, Tapatio Hot Sauce, Great Value Light Sour Cream, Crystal Farms Shredded Cheddar Cheese, Albertsons Canned Black Beans, Chop't Red Onion, Roma Tomatoes, Fresh Express Baby Spinach, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Great Value Kosher Whole Dill Pickles, Sargento Deli Sliced Gouda Cheese, Orange Juice, Nestle Butterfinger (Fun Size). more...
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1939 kcal
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Exercise:
Sitting - 8 hours, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Standing - 10 minutes, Treadmill - 19 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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Julesy702's Weight History
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