Weigh In record (no journal entry) for 23 September 2023
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75.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2562 kcal
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Fat: 63.55g | Prot: 220.16g | Carbs: 303.29g.
Breakfast: Honey, HEB Steel Cut Oats, Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Wasa Multi Grain Swedish Style Crisp Bread, Pepperidge Farm Seasoned Croutons, Broccoli Flower Clusters , Cheddar Cheese, Olive Oil , Russet Potatoes (Flesh and Skin) , Egg. Snacks/Other: Edy's Rich & Creamy Grand Ice Cream - Chocolate. more...
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3019 kcal
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Exercise:
Elliptical - 1 hour and 36 minutes, Weight Training (moderate) - 43 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Mike in NC's Weight History
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