Weigh In record (no journal entry) for 23 September 2023
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121.4 kg
Lost so far: 3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1049 kcal
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Fat: 52.62g | Prot: 75.33g | Carbs: 91.93g.
Breakfast: Gekochtes Ei, Bonne Maman Heidelbeer-Konfitüre, Almette Natur, Hofmaier Geflügel Bierschinken, Alpenmark Maasdamer, Schäfer's Dinkeldreher, Lord Nelson Ceylon Assam Schwarzer Tee, Meierkamp Weidemilch 3,5%, Xucker Erythrit, Lord Nelson Ceylon Assam Schwarzer Tee, Weidemilch 3,5%, Xucker Erythrit. Dinner: Knusprige Ente, Gut & Günstig King Prawns Garnelen Natur. more...
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Losing 0.4 kg a Week
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Brent Smith's Weight History
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