Weigh In record (no journal entry) for 23 September 2023
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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534 kcal
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Fat: 14.02g | Prot: 40.55g | Carbs: 61.19g.
Breakfast: Алексеевское Молоко Сгущенное с Сахаром Вареное, Магнит Слива, Светаево Молоко Пастеризованное 2,5%, Яйцо, Макфа Пшеничная Мука, Светаево Творог Обезжиренный. more...
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Gaining 2.1 kg a Week
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