Weigh In record (no journal entry) for 12 September 2023
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63.7 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1018 kcal
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Fat: 29.68g | Prot: 67.84g | Carbs: 132.86g.
Breakfast: Чай, Творог 5%, Нектарин, Мёд, Магнит Слива. Lunch: Магнит Слива, Нектарин, Щи с Мясом. Dinner: Exponenta Напиток Кисломолочный Кокос-Миндаль, Мёд, Лимон, Чай, Сыр Тильзитер. more...
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Losing 0.6 kg a Week
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katan4ik's Weight History
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