Weigh In record (no journal entry) for 23 September 2023
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100.8 kg
Lost so far: 19.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2161 kcal
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Fat: 64.21g | Prot: 136.56g | Carbs: 236.12g.
Breakfast: Ei, Maredo Zwiebeln, Gut & Günstig Weizenbrötchen, Kerrygold Meersalzbutter, Hackfleisch (95% mager / 5% Fett). Lunch: Innocent Direktsaft Orange ohne Fruchtfleisch, Mondamin Pfannkuchen Teig-Mix. Dinner: Ja! Kondensmilch 7,5%, Milram Frühlingsquark Leicht, Wasa Hafer & Sesam, Dr. Oetker High Protein Puddingpulver Schoko, Mein Q Fitness Joghurt Kirsche. more...
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Losing 0.7 kg a Week
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YviWanderlust's Weight History
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