Weigh In record (no journal entry) for 23 September 2023
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73.8 kg
Lost so far: 9.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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949 kcal
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Fat: 30.71g | Prot: 61.48g | Carbs: 112.66g.
Lunch: Tahu, Tumis Labu Siam, Jamur Putih (Ditumis), Tumis Pakcoy, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ubi, Sambal Goreng, Ikan Tongkol, Tahu, Tumis Labu Siam. Snacks/Other: Bumbu Kacang, Pangsit Polos, Siomay, Mayora Beng Beng, Semangka. more...
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1849 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Anggityass's Weight History
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