Weigh In record (no journal entry) for 23 September 2023
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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884 kcal
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Fat: 25.10g | Prot: 43.18g | Carbs: 121.94g.
Breakfast: Pisang. Lunch: Kerupuk Putih, Bayam, Cumi Goreng, Bimoli Minyak Goreng, Bango Kecap Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat. more...
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Gaining 1.3 kg a Week
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magdalenakait's Weight History
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