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Aidamuin1981
Journal
22 Sep 23
Aidamuin1981's Journal, 22 Sep 23
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Weigh In record (no journal entry) for 22 September 2023
64 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2023:
412 kcal
Fat: 16.43g | Prot: 18.75g | Carbs: 46.65g.
Breakfast:
Telur Rebus, Jamur Krispi, Kopi dengan Gula.
Lunch:
Lontong Sayur.
more...
2265 kcal
Exercise:
Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.0 kg a Week
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Aidamuin1981's Weight History
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