Weigh In record (no journal entry) for 21 September 2023
|
52.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
391 kcal
|
Fat: 6.10g | Prot: 27.04g | Carbs: 57.84g.
Breakfast: Caffè (dalla Moca). Lunch: La Fattoria Arrosto di Petto di Pollo, Pomodori, Cetriolo (senza Buccia). Dinner: Vivo Meglio Gallette di Mais. Snacks/Other: Esselunga Mandorle Sgusciate, Coop Ananas in Succo di Ananas. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|