krishnap8's Journal, 10 Jul 23

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on 25th june

83.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

829 kcal

Fat: 9.70g | Prot: 21.04g | Carbs: 164.71g. Breakfast: Plain Cookie. Lunch: Plain Cookie, Cooked Green String Beans, Hommade Dal Yellow, White Rice. Dinner: Baked Taro, White Rice. more...

2757 kcal

Exercise: Running - 10/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

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krishnap8's Journal, 10 Jul 23

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krishnap8's Weight History