232623Fla's Journal, 27 Aug 15

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Weigh In record (no journal entry) for 27 August 2015

70.1 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2015:

824 kcal

Fat: 27.14g | Prot: 84.06g | Carbs: 39.29g. Breakfast: Quaker Farelo de Aveia, Ovo Cozido. Lunch: Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Espumante, Carne de Vaca Moída (95% Magro / 5% Gordo), Morangos. Snacks/Other: Maçã. more...

2039 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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232623Fla's Journal, 27 Aug 15

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232623Fla's Weight History