Weigh In record (no journal entry) for 22 September 2023
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119.3 kg
Lost so far: 16.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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479 kcal
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Fat: 23.29g | Prot: 53.70g | Carbs: 32.16g.
Lunch: AH Pepermix, Zout, Jumbo Geitenkaas Schijfjes Naturel, Ei, Vollerkoren Brood (Zeilbergs Bakkertje). more...
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Losing 0.1 kg a Week
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PeetjePuk's Weight History
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