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sadecefatma
Journal
20 Sep 23
sadecefatma's Journal, 20 Sep 23
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Weigh In record (no journal entry) for 20 September 2023
70.5 kg
Lost so far:
13.1 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2023:
1518 kcal
Fat: 69.56g | Prot: 54.49g | Carbs: 175.32g.
Lunch:
Cevizli Sucuk, Sütaş Ayran, Beyaz Peynir, Kadayıf, Adana Durum.
more...
2279 kcal
Exercise:
Exercise Machine - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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sadecefatma's Weight History
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