rclangeline's Journal, 22 Sep 23


View Diet Calendar, 22 September 2023:
1448 kcal Fat: 57.18g | Prot: 79.09g | Carbs: 148.53g.   Breakfast: Woolworths Home Brand Olive Oil Spray , Egg (Whole) , Kimchi, Avocado, White Rice. Dinner: Baby Carrots , Pink Lady Apples, Bulla High Protein Cottage Cheese, Zerella Spud Lite, Woolworths Beef Lean Mince. Snacks/Other: Woolworths Skim Milk, Blueberries , Banana Chips , Real Foods Corn Thins Multigrain , Honey , Kimchi, Latte Coffee, Musashi Protein Wafer Chocolate. more...

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