Weigh In record (no journal entry) for 14 June 2021
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104.7 kg
Lost so far: 5.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 83.24g | Prot: 137.03g | Carbs: 243.31g.
Breakfast: SFD WPC PLUS Biała Czekolada, Alesto Mix Orzechy, Koktajl Mleczno- Owocowy. Lunch: Hochland Kanapkowy z Ogórkiem i Koperkiem , JBB Szynka z Beczki, Bułka z Ziarnami. Dinner: Olej Kokosowy, Mięso z Piersi Kurczak, Majonez, Chleb Pita. Snacks/Other: Banan, Wedel Delicje Szampańskie. more...
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Gaining 0.2 kg a Week
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