Weigh In record (no journal entry) for 22 September 2023
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116.1 kg
Lost so far: 15.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1118 kcal
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Fat: 35.49g | Prot: 120.40g | Carbs: 68.18g.
Breakfast: Coffee with Semi-Skimmed Milk, USN Diet Fuel, Aldi Unsweetened Almond Milk. Lunch: Toasted White Bread , Black Pudding, White Pudding, Egg, Tesco Butchers Choice Pork Sausages, Aldi Smoked Bacon Medallions. Dinner: Better Body Foods PB Fit Peanut Butter Powder, USN Diet Protein. more...
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steady weight
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rachotoole's Weight History
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