Weigh In record (no journal entry) for 22 September 2023
|
70.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1003 kcal
|
Fat: 21.73g | Prot: 80.35g | Carbs: 126.35g.
Breakfast: Hacendado Yogur Natural 0%, Nectarinas, Nectarinas, Brüggen Muesli Cereales con Frutas, Whey Protein, Hacendado Yogur Natural 0%. Lunch: Huevo (Entero), Ternera Magra, Hacendado Pera Ercolina, Higo Chumbo, Hacendado Contramuslos de Pollo sin Piel, Hacendado Garbanzos Cocidos, Carrefour Apio en Tiras, Calabaza Asada, Col. Dinner: Calabaza Asada, Almendras, Valor Cacao Desgrasado, Whey Protein. more...
|
|
1764 kcal
|
Exercise:
Cooking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|