it's not about weight.. it's about body fat percentage
22 Sep 23 by member: jibin skywalker
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When I started it was 30 now it's 19%
24 Sep 23 by member: harman1535
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Get body fat percentage to at least 13 to 15%
03 Oct 23 by member: healthworm
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05 Oct 23 by member: Prince1847
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How are you loosing weight so fast are you following any diet ??
05 Oct 23 by member: nidhi8900
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05 Oct 23 by member: tmrdula
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Yes, Everything is possible if you Consider taking SARMS. 🙂
05 Oct 23 by member: fitwiththomas
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06 Oct 23 by member: harman1535
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@nidhi8900 @tmrdula yes I am following a diet
In the morning I have dry fruit shake and 2 eggs later in lunch I eat 2 chapati with available vegetable and 200+ ml of Curd and after workout I take protien suppliment with a banana which I started in 2nd month as I stopped eating chicken then at night I eat same as Lunch and finish my day with some milk
In total it's about 130g of protein with 1800 total calories
06 Oct 23 by member: harman1535
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@fitwiththomas I would prefer doing it naturally even if it takes more time
06 Oct 23 by member: harman1535
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So, your protein consumption is 29% of total calories. How much carbs and fats?
06 Oct 23 by member: healthworm
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@healthworm on average 30 Protein 35 fat 35 carbs
12 Oct 23 by member: harman1535
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