Weigh In record (no journal entry) for 22 September 2023
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57.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1361 kcal
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Fat: 53.32g | Prot: 50.94g | Carbs: 143.74g.
Breakfast: BreadTalk Roti Abon, Singkong Goreng. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Sayur Tahu Toge. Snacks/Other: Es Doger. more...
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Gaining 4.9 kg a Week
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ninda paranita's Weight History
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