Weigh In record (no journal entry) for 18 September 2023
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88.3 kg
Lost so far: 1.8 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1453 kcal
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Fat: 47.12g | Prot: 101.83g | Carbs: 160.03g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Herbalife Mixed Fiber. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Wortel, Bimoli Minyak Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Bimoli Minyak Goreng, Putih Telur, Telur, Pisang Raja, Jambu Kristal. more...
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Gaining 0.1 kg a Week
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meliani.msa's Weight History
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