Weigh In record (no journal entry) for 22 September 2023
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90.3 kg
Lost so far: 21.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2740 kcal
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Fat: 125.27g | Prot: 128.38g | Carbs: 275.89g.
Breakfast: Sayur Tahu Toge, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih. Lunch: Telur Rebus, Bihunku Rasa Ayam Bawang. Dinner: Pisang. Snacks/Other: Lemon, Nissin Walens Choco Soes (25g), Indomaret Keripik Usus, Chia Seed. more...
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Losing 1.4 kg a Week
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ranidevirahmawati's Weight History
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