Weigh In record (no journal entry) for 21 September 2023
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82 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2050 kcal
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Fat: 94.98g | Prot: 100.42g | Carbs: 177.85g.
Breakfast: Tuna in Oil (Canned), عبور لاند جنبه بيضاء, سلطه خضرا سلطه خضرا , Green Salad, Toasted Whole Wheat Bread. Lunch: Chipsy شيبسي بالخل و الملح, Stuffed Green Olives, Chicken Breast. Dinner: Ice Cream. Snacks/Other: McVities Digestive Light Minis, Iced Coffee with Sugar. more...
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steady weight
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mirna ahmex's Weight History
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