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View Diet Calendar, 21 September 2023:
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1391 kcal
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Fat: 58.83g | Prot: 106.82g | Carbs: 111.49g.
Breakfast: Woolworths Home Brand Olive Oil Spray , Helga's Wholemeal Protein Bread, Black Pepper , Egg (Whole) , Bulla High Protein Cottage Cheese, Avocado. Lunch: White Rice, Woolworths Home Brand Olive Oil Spray , Woolworths Chicken Mince, Minced Garlic. Dinner: Kimchi, Woolworths Home Brand Olive Oil Spray , Cooked Asparagus (from Fresh), Minced Garlic, White Rice, Woolworths Beef Lean Mince. Snacks/Other: Woolworths Skim Milk, Helga's Wholemeal Protein Bread, Pink Lady Apples, Alcafe Caramel Flavoured Latte. more...
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rclangeline's Weight History
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